Bonnie F. Cleaveland, Ph.D, ABPP

Board Certified Clinical Psychologist

1173 Southgate Drive Suite A Charleston SC 29407

 

 

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stress & anxiety

Stress & Anxiety Reading List

Allen, J. (1999). Coping with Trauma: A Guide to Self-Understanding American Psychiatric Press, Inc.

 

Antony, M., Swinson, P. (1998) When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism. NY: New Harbinger.

 

Benson, H. J. & Klipper, H. (2000) The relaxation response. William Morrow & Company.

 

Bourne, E.J. (1995). Anxiety & Phobia workbook (Revised Second Edition). A step by step program for curing yourself of extreme anxiety, panic attacks, and phobias. NY: MJF Books.

 

Burns, D. (1999) Feeling Good: The New Mood Therapy. NY: Morrow, William & Co.

 

Burns, D. (1999) The Feeling Good Handbook. Viking Penguin.

 

Davis, M., McKay, M., & Robbins, E. (2000). Relaxation and stress reduction workbook. New Harbinger Publications.

 

Farhi, D. (1996). The breathing book: Good health and vitality through essential breath work. Henry Holt & Co., Inc.

 

Foa, E. & Wilson, R. (2001) Stop Obsessing: How to Overcome Your Obsessions and Compulsions. Bantam Books.

 

Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. NY: Delta Books.

 

Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. NY: Hyperion.

 

Padesky, Christine A & Greenberger, D. (1995). Mind over Mood. NY: Guilford Press.

 

Sapolsky, R. M. (1998) Why Zebras Don’t Get Ulcers: An updated guide to stress, stress-related disease, and coping. New York: Barnes and Noble Books.

 

Weil, A. & Kabat-Zinn, J. (2001) The Andrew Weil Audio Collection : Breathing: The Masterkey to Self Healing/Meditation for Optimum Health. Sounds true audio.

 

 

Board Certified in Clinical Psychology

Registrant, National Register of Health Service Providers in Psychology

 

 843-571-4005    

bonnie@bonniecleaveland.com

 

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